Mat Pilates
with Marcela CANCELLED
Mat Pilates
with Marcela
with Marcela
CANCELLED
Sorry - that class has been cancelled!
My Pilates mat-based workout is a low impact yet challenging all-levels class designed to help participants develop leaner, longer looking muscles, establish core strength and stability, correct bad posture and improve mind-body awareness.
Classes incorporate the key principles of Pilates, weaving/blending exercise variations and using props to add resistance and variety.
Private reformer Pilates sessions are also available; contact me to book your private class.
Classes incorporate the key principles of Pilates, weaving/blending exercise variations and using props to add resistance and variety.
Private reformer Pilates sessions are also available; contact me to book your private class.