Functional Fitness

Functional and circuit training is a mix of high-intensity exercises and cardio while using your body weight and a variety of props. My class will push you to the limit without causing injury to your body. This type of training keeps your heart rate up and calories and fat burning all day long!

 

FIT will make you work one hundred percent through quick, intense bursts of exercises followed by short, sometimes active recovery periods. I look forward to seeing you in class!