My Pilates mat-based workout is a low impact yet challenging all-levels class designed to help participants develop leaner, longer looking muscles, establish core strength and stability, correct bad posture and improve mind-body awareness.
Classes incorporate the key principles of Pilates, weaving/blending exercise variations and using props to add resistance and variety.
Private reformer Pilates sessions are also available; contact me to book your private class.
Classes incorporate the key principles of Pilates, weaving/blending exercise variations and using props to add resistance and variety.
Private reformer Pilates sessions are also available; contact me to book your private class.
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